Greener

Having anxiety means I’m always worrying about 20 steps ahead or romanticizing 20 steps behind me. Like a lot of people, it can be hard for me to disconnect from that defense mechanism to truly enjoy the moment I’m in. I feel like I’m constantly preparing for catastrophe or remembering…

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Yes, Everyone “Does” Vulnerabilty. No, You Can’t Decide You Don’t.

The first time I watched one of Brene Brown’s shame-resilience TED Talks was the first time I felt I truly understood where so many of my struggles with anxiety came from. I remember going home to Boyfriend and talking about what I’d learned, to which he flat-out replied,…

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