The Healing Power of Strong Shoulders

The Healing Power of Strong Shoulders

When I was growing up, I was really self-conscious of my shoulders. I hated how “imbalanced” my body felt with such broad shoulders and such skinny hips, and I vehemently avoided anything like cap sleeves that accentuated shoulders. I remember a time in middle school when my mother told me…

Continue reading

A Therapy Swan Song: Two(ish) Years of Learning to be Brave

On Monday, my therapist said she thinks we’ve reached the “maintenance” stage of my sessions. That basically means that we’ll do a check-in at the end of the month and, as long as I feel comfortable and my progress has maintained, I can move to scheduling on an “as-needed” basis….

Continue reading