On the Edge: Doing Hard Things

On the Edge: Doing Hard Things

I have almost always struggled against the edges in my life. As a devastatingly anxious, type-A woman, I have often pushed much further past what is healthy, sustainable thriving. It can be a challenge for me to recognize the difference between keeping myself safe and healthy versus being “wimpy” or…

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Out of the Darkness: A Call to Support Suicide Prevention

Out of the Darkness: A Call to Support Suicide Prevention

Disclaimer: If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. …

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A Therapy Swan Song: Two(ish) Years of Learning to be Brave

On Monday, my therapist said she thinks we’ve reached the “maintenance” stage of my sessions. That basically means that we’ll do a check-in at the end of the month and, as long as I feel comfortable and my progress has maintained, I can move to scheduling on an “as-needed” basis….

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Yes, Everyone “Does” Vulnerabilty. No, You Can’t Decide You Don’t.

The first time I watched one of Brene Brown’s shame-resilience TED Talks was the first time I felt I truly understood where so many of my struggles with anxiety came from. I remember going home to Boyfriend and talking about what I’d learned, to which he flat-out replied,…

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