My second love letter of 2018 (officially last year!) is to Yoga State of Mind, Body, and Soul. I began my practice at Yoga State partway through college as a way to reduce stress and incorporate consistent exercise into my life.
This was before I…
I haven’t blogged in an inordinate amount of time again. Suffice it to say I’ve been battling through a confusing haze of depression and anxiety again, which has made it difficult to create and be vulnerable and, unfortunately, the first thing to get the axe is almost always my ability…
Disclaimer: If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. …
On Monday, my therapist said she thinks we’ve reached the “maintenance” stage of my sessions. That basically means that we’ll do a check-in at the end of the month and, as long as I feel comfortable and my progress has maintained, I can move to scheduling on an “as-needed” basis….
When I was growing up, I thought everything had feelings. Especially things with faces. I had a pair of fuzzy slippers with a smiling moon on one foot and smiling star on the other that I loved more than most humans in my life at the time. I wore them…
One of the most annoying things about mental illness is going into therapy thinking you’re in an awesome place and leaving with emotional burdens you didn’t even know you had been carrying. That’s what happened to me on Monday. I walked in, proud to tell my therapist about how I…
Having anxiety means I’m always worrying about 20 steps ahead or romanticizing 20 steps behind me. Like a lot of people, it can be hard for me to disconnect from that defense mechanism to truly enjoy the moment I’m in. I feel like I’m constantly preparing for catastrophe or remembering…
I was 18 the first time I got my heart broken. I remember finally understanding what that English teacher (who I reference all the time) meant when he said that the meaning behind “broken heart” is often lost in modern society. I’d been hurt before, but I had never experienced…
There are times when I really feel the growth I’ve achieved in terms of my mental wellness (and overall health). And then there are times when I fall right back into my destructive habits and think, “What the fuck? What happened to all that effort I was putting in?” That…
I grew up on a steady diet of Disney movies, 90s chick flicks and, being a creative mind and hopeful romantic, a barrage of my own fantasies. Like many women (and people in general), I became conditioned by the idea that my relationships were the most critical factor in my…