Out of the Darkness: A Call to Support Suicide Prevention

Out of the Darkness: A Call to Support Suicide Prevention

Disclaimer: If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. …

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A Therapy Swan Song: Two(ish) Years of Learning to be Brave

On Monday, my therapist said she thinks we’ve reached the “maintenance” stage of my sessions. That basically means that we’ll do a check-in at the end of the month and, as long as I feel comfortable and my progress has maintained, I can move to scheduling on an “as-needed” basis….

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Greener

Having anxiety means I’m always worrying about 20 steps ahead or romanticizing 20 steps behind me. Like a lot of people, it can be hard for me to disconnect from that defense mechanism to truly enjoy the moment I’m in. I feel like I’m constantly preparing for catastrophe or remembering…

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