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On Asanas: Building a Sustainable Practice

February 11, 2019

For last week’s teacher training homework, we had to read a passage in B.K.S. Iyengar’s Light on Yoga about considerations for successful practice of yoga asana. Reading “Hints and Cautions for the Practice of Asanas” reminded me of my ideal practice day, when my breath and movements are perfectly linked...

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On the Edge: Doing Hard Things

February 4, 2019

I have almost always struggled against the edges in my life. As a devastatingly anxious, type-A woman, I have often pushed much further past what is healthy, sustainable thriving. It can be a challenge for me to recognize the difference between keeping myself safe and healthy versus being “wimpy” or...

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2018 Love Letters: To All the People I Loved Last Year

January 4, 2019

As challenging as 2018 was for me, it was also one of the most love-filled years I’ve had in a long time. Amid the upheavals and changes and challenges and uncertainty, I found so much stability in the love of those who surrounded me. Last year, I learned...

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